Crossfit Ostfriesland

Silent WOD

alles wie immer nur ohne Musik ?

For Time

Teams of 2

40 Slamball over Shoulder

300m Slamball Carry

60 KB Frontrack Walking Lunges

300m KB Farmers Carry

90 Plate GTO

300m Plate Overhead Carry

100 Wallballs

300m Medball Run