Crossfit Ostfriesland

Freitag

A)

Find your 1 RM Complex

1 Power Clean

1 Frontsquat

1 S2O

B) EMOM 12‘

Min 1: 3 Clean  3 Frontsquat 3 S2O  (50% A)

Min 2: 10/8 cal Erg

Row – Bike – Ski- Row – Bike – Ski