Freitag

Freitag

A)

E3MOM x5

1 Power Clean
3 strict Press
6 Push Press
15 unbroken Ringrows

75% 1RM strict Press

 

B)

Metcon

Amrap 13‘
Teams of 2

You Go I Go

2 Ropeclimbs
4 Wallwalks
30/24 Cal Row