Freitag
A)
5 Sets AHAP
2x10m Suitcase Carry
5 SB to Shoulder + 10m Bearhug carry
T.C. 18 Min
B)
For Time
25-20-15-10-5
Boxjump over
5-4-3-2-1 Deadlift
75%1RM
T.C. 12 Min