Freitag
W.O.D
A)
KB Complex
Find your RM Complex in 15 Min
5 Double KB Hang Clean
5 KB Frontsquats
B)
Teams of 2
5Min Amrap Box Step ups
into
10min Amrap
5 Syncro Push ups
20 Sandbag to Shoulder
You Go I Go
15/12 cal Row
You Go I Go
Freitag
W.O.D
A)
KB Complex
Find your RM Complex in 15 Min
5 Double KB Hang Clean
5 KB Frontsquats
B)
Teams of 2
5Min Amrap Box Step ups
into
10min Amrap
5 Syncro Push ups
20 Sandbag to Shoulder
You Go I Go
15/12 cal Row
You Go I Go
