Freitag
Preperation
3 Sets
15/12 cal Row
5 Burpees over Rower
as fast as possible
Rest as needed
minimum 2 Min.
Metcon
20 Min
For Time into Amrap
A)
For Time
27-21-15-9
Cal Row
Burpees over Rower
Rest 2 Min
B)
Amrap
3-6-9-12-15… +3
cal Row
Burpees over Rower
Score =
Time Part A
Reps Part B
