WOD Freitag
EMOM 25 Min
Min 0-5 15/12 cal Row on the Minute
Min 6-20 EMOM
Min 1: 5 Deadlifts
Min 2: 13 Push ups
Min 3: 9 Box Jumps
Min 21-25 15 Russian KB Swings on the Minute
WOD Freitag
EMOM 25 Min
Min 0-5 15/12 cal Row on the Minute
Min 6-20 EMOM
Min 1: 5 Deadlifts
Min 2: 13 Push ups
Min 3: 9 Box Jumps
Min 21-25 15 Russian KB Swings on the Minute
