Warm up
Bearcrawl
Crabcrawl
Walking Lunges
Kraft
Dumbbell Complex
E3MOM x3
6 DB Renegade Rows 10 m Farmers Walk
6 DB Frontsquats 10 m Farmers Walk
6 DB Press 10 m Farmers Walk
Gewicht AHAP ( As heavy as possible )
Metcon
Running Clock
Min. 0-5 500 m Row + max Reps Push ups
2 Min Rest
Min. 7-12 35/25 cal Bike + max Reps Situps
2 Min Rest
Min 15-19 250/200 m Row 20/15 cal Bike + max Airsquats
