Crossfit Ostfriesland

Donnerstag

A)

Find your 1 RM Complex

1 Clean 1 Frontsquat 1 S2O

B)

Teams of 2 Amrap 15

Buy in 1500/1200m Row

into

You Go I Go

3 Cleans 3 FS 3 S2O

15 Russian KB Swings 24/16kg