Donnerstag

Barbellcycling 

A)

5 Sets

max Reps strict Press

max Reps Push Press

max Reps Jerks

2 Min Rest

if you can do more reps than 45 in total

add more  weight

B)

5 Sets

5 Cleanpull

5 Power Clean

max Reps Hang Power Clean

Rest 2 Minutes

if you can do more reps than 15 Reps in total

add more  weight