WOD Donnerstag 29.07.21
5 Sets each for Time
Rest as needed
40 m Sled Sprints 30/20 kg Load
Endurance 16 Min EMOM
Min 1: 40 Sek max cal Row 20 Sek Rest
Min 2: 40 Sek max Ground to Overhead Plate 15/10 kg 20 Sek Rest
Min 3: 40 Sek max Burpees on Plate 20 Sek Rest
Min 4 Rest
