W.O.D Donnerstag
Warm up
Dumbell Progessions
C&J, Snatch, Thruster, Devil Press
Metcon:
5 Runden
2 Min Amrap 2 Min Rest
6 alternating C&J
6 alternating Thruster
6 alternating Snatch
6 Alternating Devil Press
max Burpees over DB in Rest Time
12,5 / 10 kg
