Donnerstag

Donnerstag

A)

EMOM 12

Min 1: 5 Power Cleans Barbell

Min 2: Amrap Kettlebell Swings

Min 3: Rest

B)

EMOM 12 

Min 1: 5 hang Power Snatch Barbell

Min 2: Amrap Kettlebell Swings

Min 3: Rest

10k Challenger 

Finisch for 500 Reps