W.O.D Donnerstag
Kettlebell Day
Warm up and practice
Kettlebell Swing Progression
Kettlebell Clean Progression
Kettlebell Snatch Progression
Practice:
Clean and Jerk
Snatch
Metcon
20 Min EMOM
40/20 Sek Work/ Rest
Min 1: Kettlebell Halo
Min 2: Kettlebell C&J
Min 3: Kettlebell Snatch
Min 4: Kettlebell Hand to Hand Swing
Min 5 Rest
