„BOUNCER“ Timecap 22 Min
Competition
For Time:
100 Double Unders
60/48 cal Assault Bike
100 m Single Dumbbell Overhead Walking Lunges (22,5/15kg)
60/48 cal Assault Bike
100 Double Unders
Train
For Time:
100 Durchschläge Springseil
60/48 cal Row/Ski or Bike
100 m Single Dumbbell Walking Lunges (15/10kg)
60/48 cal Row/Ski or Bike
100 Durchschläge Springseil
*Score = Time it takes to complete the workout
After Class
Strict Press:
4 Sets of 5 @ 70% 1RM
1 Set of 5+ @ 70% 1RM
[Leave 2-3 Reps In The Tank On Max Set]
