Dienstag
EMOM 10´
1: 6 Backsquats 75%
2: 12 alt. DB Snatch
Rest
EMOM 10′
1: 9 Deadlifts (Squat Weight)
2: 12 T2B
Dienstag
EMOM 10´
1: 6 Backsquats 75%
2: 12 alt. DB Snatch
Rest
EMOM 10′
1: 9 Deadlifts (Squat Weight)
2: 12 T2B
