Dienstag
A) Kraft
15 Min Amrap 1-2-3-4-5-6-7-8-9+1 Reps
RX Strict Pullups Knee K2E Strict Wallfaceing HSPU Scale Band Pullups Knee Raises Push ups
B) Metcon
Amrap 10` 10 alt DB Snatch RX 22,5 /15kg 2,4,6,8,10 + 2 Burpee Boxjumps