Dienstag

Dienstag

A) Kraft

15 Min Amrap
1-2-3-4-5-6-7-8-9+1 Reps

RX
Strict Pullups
Knee K2E
Strict Wallfaceing HSPU
Scale
Band Pullups
Knee Raises
Push ups

B) Metcon

Amrap 10`
10 alt DB Snatch RX 22,5 /15kg
2,4,6,8,10 + 2 Burpee Boxjumps