EMOM into Amrap
15 Min EMOM
Min 1: 5 Power Clean & Jerk
Min 2: 10 T2B
Min 3: 12/10 cal Row
Into 5 Min Amrap
Max Reps alt. DB hang Power C&J
EMOM 5 Burpee over DB
EMOM into Amrap
15 Min EMOM
Min 1: 5 Power Clean & Jerk
Min 2: 10 T2B
Min 3: 12/10 cal Row
Into 5 Min Amrap
Max Reps alt. DB hang Power C&J
EMOM 5 Burpee over DB
