Dienstag
A)
Flugsimmulator
5 Min
10-20-30-40-50…. +10 Single Unders
1-2-3-4-5 Sek + 1 Handstandhold
B)
E3MOM x5
1 Set Max Reps strict Pullups
15/12 cal Erg of Choice
Change Erg every Round
C)
12 Min Amrap
RX
10 x Hanging Hip Tap
30 Airsquats
30 Plank Shoulder Taps
30 walking Lunges
30 Double Unders
Scale
20 Sek Bar Hang
20 Airsquats
20 Sek Plank Hold
20 walking Lunges
30 Double Under Jumps
