Dienstag
A) strict Press
3×5 @75 3×3@80 3×1@85
B) Metcon
Amrap 12
Teams of 2
10 m Handwalk
10 strict Pullups
500 m Row
2 Min Rest
5 Min Amrap
Flight Simulator
5-10-15-20-25-30-35-40-50
unbroken Double Unders
if you screw up start over
Dienstag
A) strict Press
3×5 @75 3×3@80 3×1@85
B) Metcon
Amrap 12
Teams of 2
10 m Handwalk
10 strict Pullups
500 m Row
2 Min Rest
5 Min Amrap
Flight Simulator
5-10-15-20-25-30-35-40-50
unbroken Double Unders
if you screw up start over
