Warm up:
Hollowhold Archhold Floor
Hollowhold Archhold Bar
KB-Progression
Skill:
Kip Swing
Metcon:
12-10-8-6-4-2
Burpee Pullups
Alternating KB C&J
Timecap 13 Minuten
Zubringer:
3Sets 10-12 Scapular Pullups
15-20 Sek Hollowhold