Dienstag 28.12.21

A)

Skill Handstand 

 

B)

Strenght and Conditioning

E4MOM x5

3-5 Muscle Ups / Strict Pullups +Ring Dips/ Ring Rows +Pushups

15 V-ups / 15 Leg Raises

20/15 cal Row / Ski / Bike / Run

C)

Core Work