Crossfit Ostfriesland

Dienstag

Warm up

Prehap Cycle

Technik Power Clean

Kraft/ Technik

5 Sets

3 Power Clean + 3 Frontsquats

Metcon  13 Min Amrap

A)

For Time ( cap 10 Min )
15/12/9

Power Cleans

Frontsquats

Burpee over Bar

B)

1 RM Clean

(cap 13 Min)