Crossfit Ostfriesland

Dienstag

A) 

E1:30MOMx5

Rx  1 Wallwalk + Turn + Wallwalk down

 scale:  1 Wallwalk

B) 

5 Sets

2:30 on

1:30 off

50 Double Unders

15/12 cal Row

Max Reps Double Unders

scale: Double Under Jumps

C) 

4 Min Amrap

strict Pullups

scale: Ringrows