Crossfit Ostfriesland

Dienstag

it’s fun you just have to believe in it

E5MOM x4

2/1 Ropeclimbs

400m Run

12 DB Thruster

RX 22,5/15 kg

legless Ropeclimb

Advanced 15/12,5kg

use Legs for Ropeclimb

Beginner

10-12/ 5-8 kg

scaled Ropeclimb