Dienstag
A)
E2MOM x 6
12 Goblet Squats AHAP
12 Russian Swings AHAP
B)
In 14 Minutes
Teams of 2
3 Rounds for Time
10 Syncro Burpees
30/24 cal Assaulbike You Go I Go
into Max cal Row or Ski in remaining Time
(everyone rows or skis the calories are added up)
