Dienstag
Kraft
Strict press
3×5 80%
3×3 85%
3×1 90%
% von 1RM strict press
Metcon
AMRAP 15
20 DB walkinglunges
15 pushpress
10 airsquats
5 pushups
RX DB Overhead Lunges 22,5/15 kg
scale DB lunges
Dienstag
Kraft
Strict press
3×5 80%
3×3 85%
3×1 90%
% von 1RM strict press
Metcon
AMRAP 15
20 DB walkinglunges
15 pushpress
10 airsquats
5 pushups
RX DB Overhead Lunges 22,5/15 kg
scale DB lunges
