Dienstag
A)
Skill / Stenght
E2MOM
1 Wallwalk + üben kontrolliert zu stehen
B)
22 min Amrap
Buy in 1500/1200 m Row
into
21-15-9
Burpee Pullups
American KB- Swings
into
Max Reps Ropeclimbs
RX 24/16kg KB
Finisher
3 Sets 10-12 Bizeps Curls
as heavy as possible
