Warm up 3 Runden 15/12 cal Row 5 KB Bent over Row pro Seite 5 Yoga Push ups
Kraft 4 Sets 5 strict Pullups 10 Bench Press
Metcon 3 RFT
Row
Sit-ups
Burpees
500-400-300m 25-20-15 15-10-5
T.C. 15 Min