Warm up
5 Min allgemeine Erwärmung Row
Technik
Deadlifts, KB-Swing, Wallballs, Boxjumps
Kraft
5 x 5 Deadlifts
Metcon
For Time
21-15-9
Wallballs
American KB Swings
Burpee Boxjumps over
T.C. 12 Min
RX 16/12 kg KB
Wallballs 6/4 kg
Warm up
5 Min allgemeine Erwärmung Row
Technik
Deadlifts, KB-Swing, Wallballs, Boxjumps
Kraft
5 x 5 Deadlifts
Metcon
For Time
21-15-9
Wallballs
American KB Swings
Burpee Boxjumps over
T.C. 12 Min
RX 16/12 kg KB
Wallballs 6/4 kg