Mittwoch
A)
Find your daily 1RM
B)
Metcon
12 Min Amrap
Teams of 2
20 Burpees over Bar lateral
20 Power C&J
20 Situps
Bar 60% aus A
Split as you want
Mittwoch
A)
Find your daily 1RM
B)
Metcon
12 Min Amrap
Teams of 2
20 Burpees over Bar lateral
20 Power C&J
20 Situps
Bar 60% aus A
Split as you want