Donnerstag
17:30-18:45
Mobility
19:00-20:00
Gewichtheben
A)
E2MOM x5
Complex
1 Power Clean
2 Hang Power Clean
3 Frontsquats
B)
Find your 5 RM
Hang Power Clean
Donnerstag
17:30-18:45
Mobility
19:00-20:00
Gewichtheben
A)
E2MOM x5
Complex
1 Power Clean
2 Hang Power Clean
3 Frontsquats
B)
Find your 5 RM
Hang Power Clean