Montag

A)

Pullup Training 

5 Sets strict Pullups for Reps

Scrore= beste und schlechteste Runde

T.C. 15 Min

Metcon

15 Min Amrap

150-100-75-50-25 Single Unders

50-40-30-20-10 American KB Swing

5-4-3-2-1 Wallwalks

Max Double Unders in Rest Time

Zubringer

Tabata Bizeps Pump  💪🏻