Donnerstag

A)

Metcon 

7 Min Amrap

15/12 cal Row

2 Burpees over Rower

pro Runde + 2 Burpees over Rower

3 Min Rest

Teams of 2

7 Min Amrap

Max Cal Airbike

1 Work 1 Rest

B)

Yoga mit Rena 🧘🏻‍♀️ 🧘🏻