Crossfit Ostfriesland

Samstags Workout

A)

12 Min EMOM

40 / 20 Sek Work Rest

1: Gorilla Rows

2: Alternating Press

3: Leg Lift Overs

4: Rest

B)

Metcon

10-9-8-7-6-5-4-3-2-1

KB Deadlifts

Boxjumps

Farmers Walk to Stations