Freitag
Warm up
3 x
5x Prehap Cycle
10 Walking Lunges
10 Ringrows
Kraft:
3 x 20 m Double KB Frontrack Walking Lunges
AHAP
Metcon: Work capacity
Amrap in 21 Min
how far can you go ?
3,6,9,12,15,18,21,24….
KB Box Step up over 16/12 kg
strict Pullups
Abmat Situps
