Mittwoch
A)
E3MOM x5
6 Deadlifts
9 Boxjumps
12 Push ups
B)
3 Rounds For Time
20 American Swings
20 Sek Plank
20 Hand to Hand Swings
20 Sek Plank
20 Russian Swings
20 Sek Plank
RX 24/16 kg
T.C. 12 Min
Mittwoch
A)
E3MOM x5
6 Deadlifts
9 Boxjumps
12 Push ups
B)
3 Rounds For Time
20 American Swings
20 Sek Plank
20 Hand to Hand Swings
20 Sek Plank
20 Russian Swings
20 Sek Plank
RX 24/16 kg
T.C. 12 Min
