Dienstag

W.O.D

EMOM 20

Min 1: 2 Wallwalks

Min 2: 30 Sek Amrap 1 strict Pullup 1 K2E

Min 3: 30 Sek alt.  KB Clean & Jerk

Min 4 : 15/12 cal Bike

Min 5 Rest

into for Time

2000m Row

T.C. 30 Min