Crossfit Ostfriesland

Montag 

A) Strenght 

Find your daily 5 RM Deadlift

5-7 Sets T.C. 20 Min

B) Metcon 

For Time

100 Deadlifts

20 Burpees over Bar

EMOM 10 Wallballs 9/6 kg

DL 50% 1RM

T.C. 12 Min