CrossFriesen Strongman Day 😎

4 Stations 3 Pers. Teams

Work for max Reps or. Meters

1 Work 2 Rest

A) Sled Push & Pull

B) Slamball Burpee over Yoke

C) Trapbar or double KB Farmers Carry

Go as heavy as possible while maintaining a good form. Have Fun 🤙🏻