Dienstag Dumbell Day

In Teams of 2

You Go I Go

not for Time

for qualiy Reps, Fun and a little burn

A) 3-5 Sets

5/5 unbroken DB Hang C&J

B) 3-5 Sets

5/5  unbroken DB Snatch

C) 3-5 Sets

5/5 unbroken DB Thruster

Finisher

EMOM 3 Min 10 DB Squats

into Tabata DB Walking Lunges

 

Work as heavy as possible while maintaining a good form