Crossfit Ostfriesland

Warm up

Mobility: Prehab Cycle

Kettlebell Swing Progression

Kraft:

10-8-6-4-2- Deadlifts

Gewicht steigt von Satz zu Satz

Metcon:

Bells and Balls

9 Min Amrap

2-4-6-8-10….

Kettlebell Swings

Wallballs